Healthy Smoothies Breakfast For Detoxification

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Healthy Smoothies Breakfast For Detoxification - Breakfast is the most important meal of the day. Avoid the breakfast and choose the move with empty stomach can push you to consume excessive foods. Improper food choices for breakfast like junk food or fatty food can cause health problem like obesity and heart disease. Breakfast should be light to digest and full of nutrition, it keep you full of energy to undergo activity. So, it's good idea if start your day with healthy breakfast. 

Detoxification

Do you know about detoxification? Detox for short, is the process of removing toxic substances that accumulate in the body and can causes health problem.

Some people love to do detox diet because its used not only for cleanse your colon and your body but also lose weight. In detox diet, you will find that not carelessly food can be consumed. There's big NO for chemical additives like coloring agent or preservative and processed food. Usually, detox diet done by fasting, drink a lot of water and change the foods with fresh squeezed fruit or veggie that contains vitamins, minerals and fiber.

In this article, we'll tell you how to make healthy smoothies breakfast for detoxification in 5 days.

Smoothies Ingredients

1. Yellow Smoothie, Sunny tropical fruit for Monday Morning

½ cup Orange juice or Pineapple juice

½ cup Plain yogurt or Fresh Milk for protein in smoothie

½ cup frozen pineapple, diced

½ cup frozen mango

1 banana, chopped

1 tsp grated ginger

2. Orange Smoothie for Tuesday Morning

¼ cup orange juice

½ cup vanilla yogurt for protein in smoothie

1 small orange, peeled and frozen

½ peach, peeled and diced

1 carrot, grated

3. Red Smoothie for Wednesday Morning

¼ cup milk for protein in smoothie

½ cup frozen raspberries

½ cup frozen strawberries

½ cup frozen watermelon

4. Purple Smoothie for Thursday Morning

½ cup pomegranate juice or cranberry juice

½ vanilla yogurt for protein in smoothie

½ cup frozen blackberries

½ cup frozen blueberries

¼ cup cherries, pitted

5. Green Smoothie for Friday Morning

½ cup orange juice

½ vanilla yogurt for protein in smoothie

½ avocado, peeled for creamy and some texture

2 kiwi, peeled

1 handful of spinach

How to make Smoothies

• Be sure to add your liquid like juices, yogurt or milk first, near the blades. that is gonna help your blender run a little more smoothly
• Add remaining ingredient, tips : don't be afraid to prepackage your sliced or peeled ingredients and leave them in the freezer because it will make you easy to prepare smoothies every morning
• Blend well and store in the refrigerator for up to three days

So, once you've got the basic recipe down, you can add all sort of things to them like any kind of greens or hemp seeds and chia seeds